Mar 31, 2021
Are you a new mom struggling with taking care of yourself? No energy and eating crap food seem to be par for the course when you become a new mom. But taking care of yourself is just as important as taking care of the baby.
Listen to this episode as I chat with Megan Schmidt, yoga teacher and health coach on the mindset...
Mar 12, 2021
Mar 3, 2021
How important is self care when working from home? Listen in as I talk to certified health coach, Heidi Frost, on energy management and the effect stress has on our bodies.
Heidi Frost is an occupational therapist, certified health coach, yoga instructor and weight loss coach. Owner of Revolution Health and founder of...