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The Queen Rising Podcast

Mar 31, 2021

Are you a new mom struggling with taking care of yourself? No energy and eating crap food seem to be par for the course when you become a new mom. But taking care of yourself is just as important as taking care of the baby.

Listen to this episode as I chat with Megan Schmidt, yoga teacher and health coach on the mindset...

Mar 12, 2021

Are you a woman looking to start a business? Are you realizing as a mom and entrepreneur, you need more support or needing to do business in a different way?
In 2020, women left the workforce in record numbers. Listen in on this interview with Roxanne Merket, a graphic designer and business mentor for women, as we jam...

Mar 3, 2021

How important is self care when working from home? Listen in as I talk to certified health coach, Heidi Frost, on energy management and the effect stress has on our bodies.

Heidi Frost is an occupational therapist, certified health coach, yoga instructor and weight loss coach. Owner of Revolution Health and founder of...