Mar 3, 2021
How important is self care when working from home? Listen in as I talk to certified health coach, Heidi Frost, on energy management and the effect stress has on our bodies.
Heidi Frost is an occupational therapist, certified health coach, yoga instructor and weight loss coach. Owner of Revolution Health and founder of the Energy Fix Formula. She helps women, over 35, manage high stress and low energy so that they can be physically, mentally and emotionally present in every aspect of life
Connect with Heidi
Find Energy! Rise Above Chronic Stress and Fatigue Facebook
On Instagram: https://www.instagram.com/the.revolution.health/
Her Website: www.wellness2020.net