Oct 9, 2020
Christina Dunbar is a family nurse practitioner, yoga teacher and blogger/podcaster. She is the mom of three kids under the age of 5, one with a rare disorder.
We connected on so many levels in this podcast, from both struggling with stresses of a special needs child, the decision to leave the workplace, and finding moments of mindfulness in the chaos of raising little humans.
Her podcast is the Intentional Ten, where she offers weekly mini episodes of mindfulness and guided journal prompts, so you can start incorporating mindfulness into your day and week.
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