Nov 13, 2020
Sabrina Cadini is a certified Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. Sabrina blends neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes.
Starting her journey in the wedding planning industry, she found herself working 24/7 and ended up in burnout.
In this episode, we jam on her 5 part framework on self care and avoiding burnout and the brain connection that most don't understand.
Connect with Sabrina more https://sabrinacadini.com for more information on her new book.
Want a more customized approach to self care? In my mini course, sacred self care, I help you create a custom plan based on your astrological birth chart. http://https://mistyshaheen.podia.com/sacred-self-care-plan